It is well known that repeating affirmations rarely works however there is a powerful way to make positive affirmations actually work for you. This technique is meant to be used for one goal at a time, that being said you can do as many of them as you like separately.
1. Write out what you want (for instance confidence) as if you have already achieved it in as much detail as possible, engage all five senses seeing, hearing, feeling, tasting and smelling. Write with imagination as if you are actually living this. Imagination is powerful, the computer or phone you are on now was just an imagined idea before the creators brought it into being.
2. Condense what you have wrote into a paragraph using your powerful imagination and senses.
3. Condense this into a sentence.
4. Condense it into a phrase or affirmation. What happens in every time you say it your mind will automatically associate to what you wrote down.Your brain cannot tell the difference between something that’s real and whether you are just imagining it. This is a great way to make your affirmations work and get results. Remember to have fun with this stuff and that we all have the ability to change our minds. I will give another step to this process in my next blog that will take it to another level.. Stay tuned!